Minestrone with butternut squash ‘noodles’ Recipe

Minestrone with butternut squash ‘noodles’ Recipe

  • 1 tbsp ghee
  • 2 large onions, diced
  • 1 celery stick, trimmed, diced
  • 1 bay leaf
  • 1 butternut squash, trimmed, peeled, deseeded
  • 3 garlic cloves, diced
  • 1 large carrot, diced
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • ¼ tsp chilli flakes or chopped fresh chilli
  • 800ml/1¾ pints vegetable stock
  • 400g tin chopped tomatoes (or 6 large fresh tomatoes, deseeded and chopped)
  • 2 x 400g tins cooked chickpeas, drained, rinsed
  • 200g/7oz cavolo nero, tough stalks removed, leaves finely sliced
  • salt and freshly ground black pepper
  • large handful grated parmesan (or vegetarian alternative)
  • drizzle extra virgin olive oil
  1. Heat the ghee in a large, lidded saucepan over a low heat. Add the onion, celery and bay leaf and fry for 6-8 minutes, or until softened.
  2. Meanwhile, peel the butternut squash into spaghetti-like strands using a julienne peeler
  3. Add the garlic, carrot, oregano, basil, chilli flakes and stock to the pan. Bring just to the boil, then reduce the heat immediately and simmer, covered, for 6-8 minutes.
  4. Add the tomatoes,chickpeas and squash strands and continue to simmer for 6-8 minutes, stirring occasionally.
  5. Stir in the cavolo nero and cook for 4-5 minutes, or until tender. Season with salt and pepper.
  6. Ladle the soup into serving bowls, then sprinkle with grated parmesan. Drizzle over a little extra virgin olive oil and serve.