- 1/4 cup all-purpose flour
- 2 teaspoons salt
- 1/4 teaspoon pepper
- 1/4 teaspoon ground cumin
- 1 pound boneless sirloin steak, cut into thin strips
- 1 tablespoon vegetable oil
- 1 (14.5 ounce) can diced tomatoes
- 3 medium carrots, julienned
- 1/2 cup finely chopped onion
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1 cup julienned zucchini
- 1 1/2 cups sliced fresh mushrooms
- Hot cooked rice
- In a shallow dish or resealable plastic bag, combine the first four ingredients. Add meat and toss to coat. Pour oil into a shallow 2-qt. microwave-safe dish; arrange meat evenly in dish. Cover and microwave at 50% power for 6 minutes, stirring once; set aside. Drain tomatoes, reserving juice; set tomatoes aside. In a microwave-safe bowl, combine tomato juice, carrots, onion, basil and oregano. Cover and microwave on high for 4 minutes, stirring once. Pour over meat; add the tomatoes, zucchini and mushrooms. Cover and microwave at 50% power for 12 minutes, stirring several times. Let stand for 3 minutes. Serve over rice.