Mediterranean-Style Vegetables Recipe

Mediterranean-Style Vegetables Recipe

  • 1 (15.5 ounce) can garbanzo beans, rinsed and drained
  • 1/4 cup nonfat sour cream
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried thyme leaves
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon garlic powder
  • chopped red onion (optional)
  • chopped red and yellow peppers (optional)
  • 10 Quaker® White Cheddar Rice Cakes
  1. In food processor, puree beans until smooth; transfer to medium bowl.
  2. Stir in sour cream and spices; mix well.
  3. Cover; refrigerate.
  4. Spread 2 tablespoons of bean mixture onto a Quaker White Cheddar Rice Cake.
  5. Sprinkle with chopped red onion and chopped red and yellow peppers, if desired.