Low-Fat Celery and Peas with Cream Recipe

Low-Fat Celery and Peas with Cream Recipe

  • cooking spray
  • 1 celery rib with leaves, chopped
  • 1 cup frozen peas, thawed
  • 1/4 cup low-fat plain Greek-style yogurt
  • 2 tablespoons fat-free milk
  • 1 tablespoon minced fresh parsley
  • 1 pinch white pepper
  1. Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.
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