Liquid Iron Recipe

Liquid Iron Recipe

  • 2 stalks red Swiss chard, chopped
  • 1/4 cup chopped spinach leaves
  • 1/4 cup chopped purple kale
  • 1 teaspoon loose green tea leaves
  • 6 cups still water
  1. Place the chard, spinach, kale, and tea leaves in a blender with 1 cup of the water. Puree until fairly smooth, for about 1 minute.
  2. Strain through a fine-mesh sieve into a large pitcher, using a ladle or rubber spatula to extract as much juice as possible. Add the remaining water, stir gently, and serve.
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