- 1 bunch flat-leaf kale – ribs trimmed away and discarded and leaves cut into 2-inch pieces
- 1 tablespoon olive oil, or to taste
- sea salt to taste
- Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.
- Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.