- 5 tablespoons olive oil
 - 3 cloves garlic, minced
 - 10 ounces ground chicken
 - 3 tablespoons all-purpose flour
 - 3 tablespoons curry powder
 - 2 pounds pumpkin, seeded and diced
 - 1 large onion, diced
 - 1 green bell pepper, seeded and diced
 - 1 red bell pepper, seeded and diced
 - 1 carrot, peeled and diced
 - 3 cups water
 - 2 tablespoons chicken broth powder
 - 3 tablespoons ketchup
 - 3 tablespoons Worcestershire sauce
 - 1 pinch salt and ground black pepper to taste (optional)
 
- Heat oil in a large nonstick pot over medium heat. Add garlic; cook and stir until golden, 1 to 2 minutes. Add ground chicken; cook and stir until browned, about 5 minutes.
 - Stir flour and curry powder into the pot, mixing until well-blended with the chicken. Add pumpkin, onion, green bell pepper, red bell pepper, and carrot. Stir in water, chicken broth powder, ketchup, and Worcestershire sauce; mix until curry is well-combined.
 - Cover pot. Reduce heat and cook, stirring occasionally, until curry is thick and stew-like, 10 to 15 minutes. Season with salt and black pepper.