Indian-Style Chicken with Ginger and Curry Recipe

Indian-Style Chicken with Ginger and Curry Recipe

  • 1 cup chopped onion
  • 1/4 cup bottled nonfat Italian dressing
  • 1 tablespoon chopped peeled fresh ginger
  • 3/4 teaspoon dried crushed red pepper
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground turmeric
  • 4 skinless boneless chicken breast halves
  • 1 tablespoon olive oil
  • 1/2 cup canned low-salt chicken broth
  • Plain nonfat yogurt (optional)
  1. Mix first 6 ingredients in 8 x 8 x 2-inch glass baking dish. Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
  2. Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper. Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side. Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes. Transfer chicken and sauce to platter. Serve with yogurt, if desired.
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