Halibut-Asparagus Stir-Fry Recipe

  • 1 pound halibut, swordfish or tuna fillets, cut into 1-inch pieces
  • 1 medium onion, thinly sliced
  • 3 garlic cloves, finely chopped
  • 1 teaspoon finely chopped gingerroot
  • 1 (10 ounce) package frozen asparagus cuts, thawed and drained
  • 1 (8 ounce) package sliced fresh mushrooms
  • 1 medium tomato, cut into thin wedges
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon lemon juice
  1. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
  2. Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork. Serve with additional soy sauce if desired.