- 4 cups broccoli florets
- 2 tablespoons water
- 2 teaspoons canola oil
- 2 garlic cloves, minced
- 1 teaspoon reduced-sodium soy sauce
- 1/8 teaspoon ground ginger
- Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.