Garbanzo and Red Pepper Salad Recipe

Garbanzo and Red Pepper Salad Recipe

  • 1/4 cup lowfat plain yogurt
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon chat masala
  • Sugar
  • 1 can (15 ounces) garbanzo beans, drained and rinsed
  • 1/2 cup julienned roasted red bell pepper
  • 1/2 teaspoon ground cumin
  • 2 teaspoon chopped fresh cilantro
  • 2 teaspoon chopped fresh mint
  • 2 teaspoon fresh lime juice
  • 1 teaspoon minced fresh ginger
  • 1 medium head frisée
  • 1/2 cucumber, peeled, halved lengthwise and cut into thin half-moons
  1. Whisk together dressing ingredients in a small bowl, add sugar to taste and set aside. Gently combine garbanzos, roasted peppers, cumin, cilantro, mint, lime juice and ginger in a bowl and set aside. Arrange a bed of frisée in the center of each of 4 salad bowls. Toss garbanzo mixture with dressing to coat thoroughly, and add salt to taste. Place 1/2 cup bean mixture on top of each pile of frisée. Arrange cucumber slices around beans
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