- 1 cup low-fat (1%) milk
- 2 tablespoons maple syrup
- 2 tablespoons chopped dried apricots, or raisins
- 1/2 cup couscous
- 2 tablespoons sunflower seeds
- Ahead of Time: Combine milk, syrup, and apricots or raisins in a microwave-safe bowl. Cover and refrigerate until morning. Measure the couscous; cover and set aside.
- In the Morning: Microwave milk mixture on HIGH just until it comes to a boil, 2 to 3 minutes. Stir in couscous. Cover with vented plastic wrap. Microwave on HIGH for 1 minute. Let stand until liquid has been absorbed, about 5 minutes. Fluff couscous with a fork and sprinkle with sunflower seeds. Serve immediately.