- 1 cup whole-wheat flour
- 1/2 cup rolled oats
- 1/4 cup sliced almonds, crushed walnuts or crushed pecans
- 2 teaspoons baking powder
- 1/2 teaspoon cinnamon
- 2 medium bananas
- 1 cup nonfat or almond milk
- 1 egg
- 1 teaspoon almond extract
- 1 cup mixed frozen berries
- Vegetable oil cooking spray
- In a bowl, combine first 5 ingredients. Mash 1 banana; in another bowl, mix mashed banana with milk, egg and almond extract. Pour liquid ingredients into dry ingredients; stir until smooth. Slice remaining banana and stir into batter; add berries. Warm a skillet over medium heat; coat with cooking spray. Measure 1⁄4 cup batter; pour onto skillet. Cook until golden brown, 2 to 3 minutes per side. Repeat until batter is gone.