Fruit and Milk Smoothy Recipe

Fruit and Milk Smoothy Recipe

  • 1 cup cold milk
  • 1 to 1½ tablespoons sugar, plus more if necessary
  • 3 to 5 ounces (½ to ¾ cup) fruit (banana, cantaloupe, mango, persimmon, papaya, strawberry, watermelon or guava), peeled, hulled, seeded and/or cored, as necessary, and cut into small cubes
  1. Blending: Combine all the ingredients in a blender jar and blend until very smooth.
  2. Straining: If there are seeds, skins or stringy fibers, strain through a medium-mesh sieve, taste for sweetness and serve in tall glasses.
  3. Traditional Variations
  4. Traditional Variations
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