- 1 (8 ounce) package cream cheese spread
- 1/4 cup sunflower kernels
- 1 teaspoon salt or salt-free seasoning blend
- 4 wheat pita breads, halved
- 1 medium tomato, thinly sliced
- 1 medium cucumber, thinly sliced
- 1 cup sliced fresh mushrooms
- 1 ripe avocado, peeled and sliced
- In a bowl, combine the cream cheese, sunflower kernels and seasoned salt; spread about 2 tablespoons on the inside of each pita half. Layer with tomato, cucumber, mushrooms and avocado.