- 1 medium potato
- 2 ounces 97% fat-free ground beef, cooked
- 2 ounces tofu
- 1/2 cup chopped broccoli
- 1 ounce shredded low-fat Cheddar cheese
- Prick the potato with a fork several times, wrap in foil, and bake at 425 degrees F for 30 minutes, or until tender. Remove from the oven, unwrap, and allow to cool. Then split down the middle and top with the beef, tofu, broccoli, and cheese. Nuke on medium for 30 seconds.