- 2 tablespoons cornstarch
- 2 tablespoons sugar
- 1/2 teaspoon ground ginger
- 1 cup orange juice
- 1/4 cup reduced-sodium soy sauce
- 2 garlic cloves, minced
- 2 large carrots, sliced
- 2 cups broccoli florets
- 2 cups cauliflowerets
- 4 teaspoons olive or canola oil, divided
- 1 cup quartered fresh mushrooms
- 1 cup fresh or frozen snow peas
- 4 cups hot cooked rice
- In a small bowl, combine the cornstarch, sugar and ginger. Stir in orange juice, soy sauce and garlic until blended; set aside. In a nonstick skillet or wok, stir-fry the carrots, broccoli and cauliflower in 3 teaspoons of oil for 4-5 minutes. Add mushrooms, peas and remaining oil; stir-fry for 3 minutes. Stir orange juice mixture and add to the pan. Bring to a boil; cook and stir until thickened. Serve over rice.