- 1 cup all-purpose flour
- 1/2 teaspoon ground paprika
- 1/2 teaspoon garlic powder
- 4 skinless, boneless chicken breasts
- 3 tablespoons vegetable oil, or as needed
- 1 large tomato, sliced
- 4 leaves romaine lettuce (optional)
- 4 whole wheat buns, toasted
- Mix flour, paprika, and garlic together in a shallow bowl. Coat chicken thoroughly with flour mixture.
- Heat oil in a deep skillet over medium heat. Cook chicken in hot oil until golden brown and no longer pink in the center, about 5 minutes per side.
- Layer chicken, tomato, and lettuce on whole wheat buns.