- 1 tablespoon vegetable oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup ketchup
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 2 tablespoons Worcestershire sauce
- 1 tablespoon malt or cider vinegar
- 1 tablespoon molasses (or honey)
- ¼ teaspoon ground cinnamon
- 1 teaspoon salt
- Dash of cayenne pepper
- Medium saucepan
- Medium bowl
- Place a saucepan on medium high until it gets hot, about 45 seconds. Add the oil and the onion and sauté until soft, about 5 minutes. Add the garlic and sauté for a minute more.
- Transfer the onion and garlic to a medium bowl. Add the ketchup, mustard, honey, Worcestershire sauce, vinegar, molasses, cinnamon, salt, and cayenne pepper, and mix well.
- Pour over the meat.