- 1 large cucumber, peeled, halved and seeded
- 1 clove garlic, peeled
- 1/4 teaspoon salt
- 1/2 cup low-fat plain yogurt
- 2 tablespoons chopped fresh mint
- Freshly ground pepper to taste
- Coarsely shred cucumber and gently squeeze by hand to remove excess liquid. Place the garlic on a cutting board, chop coarsely and sprinkle with salt. Work the salted garlic into a paste with the flat side of a chef's knife
- Whisk together the garlic paste, yogurt and mint in a medium bowl. Stir in shredded cucumber. Season with salt and pepper to taste.