- 3 (8 ounce) packages cream cheese, softened
 - 1/2 cup plain yogurt
 - 1/2 cup cottage cheese
 - 2 (14 ounce) cans spinach
 - 1/4 cup diced onion
 - salt to taste
 
- In a large bowl, blend the cream cheese, yogurt and cottage cheese. Mix in the spinach, onion and salt. Refrigerate 2 to 3 hours before serving.