- 1 lb lump crabmeat
- 2 egg whites, beaten
- 1/4 cup light mayonnaise
- 2 1/2 tsp Old Bay seasoning
- 1/4 tsp Worcestershire sauce
- 1/2 tsp ground black pepper
- 1 tbsp fresh parsley, chopped
- 1 tsp Dijon mustard
- 1 cup plain breadcrumbs
- 1 1/2 tbsp vegetable oil (for frying)
- 6 sandwich rolls, split and toasted
- Remove shells and cartilage from crabmeat. Add egg whites and mix lightly with a fork. Add mayonnaise, Old Bay, Worcestershire, pepper, parsley, mustard, and breadcrumbs. Mix gently, leaving crab lumps as large as possible. Using hands, form 6 patties. Add oil to a nonstick skillet; fry patties until golden brown on each side, about 10 minutes total. Serve on roll with cocktail sauce or lowfat tartar sauce (2 parts light mayo to 1 part pickle relish).