- 1 cup hot water
- 1 tablespoon raisins
- 1 pinch ground cinnamon
- 1/4 cup unsweetened applesauce
- 1 1/2 tablespoons peanut butter
- 1 teaspoon vanilla extract
- 1 teaspoon maple syrup
- 1/2 teaspoon canola oil
- 1 teaspoon ground cinnamon
- 1 tablespoon ground flax seed
- 1 (15 ounce) can garbanzo beans, drained
- 1 tablespoon instant oatmeal
- 1 tablespoon shredded coconut
- Pour the hot water over the raisins and cinnamon. Let stand for 10 minutes, then drain, and set aside.
- Place the applesauce, peanut butter, vanilla extract, maple syrup, canola oil, and ground flax seed in the bowl of a food processor; process until smooth. With the motor running, slowly add the garbanzo beans, drained raisins, instant oatmeal, and coconut. Process until the mixture is smooth or to your desired consistency.