- 1/2 cup brown rice
- 1 tablespoon olive oil or vegetable oil
- 1 small onion, chopped
- 1 cup chopped red and green bell peppers
- 1 pound extra lean ground beef
- 1 cup chunky salsa
- 1/4 cup liquid egg substitute
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon celery seed
- Cook rice according to package directions.
- Preheat the oven to 350 degrees F.
- Warm oil in a small skillet over medium heat. Add onion and bell peppers. Cook 5 minutes, or until tender.
- In a large bowl, combine meat, salsa, egg substitute or egg, salt, black pepper, and celery seeds. Stir in vegetables and rice. Place mixture in a round baking dish and pat into an oblong loaf. Bake 45 to 50 minutes, or until a thermometer inserted in the center registers 160 degrees F and meat is no longer pink.