- 4 ounces bow tie pasta
- 1/2 cup nonfat plain yogurt
- 1 tablespoon Dijon-style prepared mustard
- 1/2 teaspoon salt
- 1 green chile pepper, chopped
- 4 medium tomato – peeled, seeded and chopped
- 2 green onions, sliced
- 1 clove crushed garlic
- Cook pasta and drain. Rinse with cold water; drain.
- Mix pasta with yogurt, mustard, salt, jalapeno chili, tomatoes, onion and garlic. Cover and refrigerate about 2 hours or until chilled.