Chicken and Bulgur Salad with Avocado Recipe

Chicken and Bulgur Salad with Avocado Recipe

  • 1 cup bulgur
  • 1 cup boiling water
  • 2 (6 ounce) boneless chicken breast halves with skin
  • 1 tablespoon grapeseed oil
  • Salt and freshly ground pepper
  • 1/2 cup fresh orange juice
  • 1/2 cup chopped basil leaves
  • 5 tablespoons fresh lemon juice
  • 2 large scallions, thinly sliced
  • 1/4 cup grapeseed oil
  • 2 Hass avocados, cut into 1-inch chunks
  • 1 medium fennel bulb, cored and cut into 1/2-inch pieces
  • 1 cup cherry tomatoes, halved
  1. Preheat the oven to 500 degrees F. In a heatproof bowl, cover the bulgur with the boiling water. Cover the bowl with a plate and let stand until the water has been absorbed and the bulgur is tender, about 30 minutes.
  2. Meanwhile, on a rimmed baking sheet, coat the chicken breasts with 1 tablespoon of the grapeseed oil and season with salt and pepper. Roast the chicken on the top shelf for 15 minutes, or until golden brown and just cooked through; let cool. Slice the breasts on the diagonal about 1/4 inch thick.
  3. In a small bowl, whisk the orange juice with the basil, lemon juice, scallions and the remaining 1/4 cup of grapeseed oil; season the vinaigrette with salt and pepper.
  4. In a large bowl, toss the bulgur, chicken, avocados, fennel and tomatoes with the vinaigrette; season with salt and pepper. Mound the salad onto plates and serve.