- Canola cooking spray
- 2 cups slow-cooking rolled oats
- 1/2 cup wheat germ
- 3/4 cup finely flaked coconut
- 2 tablespoons shelled sunflower seeds
- 2 tablespoons sesame seeds
- 1/4 teaspoon salt
- 1 tablespoon milk
- 1/2 cup canola oil
- 1/3 cup liquid honey
- Preheat the oven to 300 degrees F. Prepare a baking sheet by spraying with canola cooking spray.
- Combine dry ingredients in a large bowl — oats, wheat germ, coconut, seeds and salt. Add milk, canola oil and honey, stirring constantly.
- Spread on the baking sheet about 1/4 inch thick. Bake for 20 to 30 minutes until browned, stirring two or three times during cooking.
- Cool and store in tightly covered container in the refrigerator for up to one week. Serve as a cereal with milk and fruit or eat by the handful as a snack.