- 3/4 cup nonfat yogurt (plain, vanilla or favorite flavor)
- 1/2 cup diced fresh fruit (berries, banana, melon or apple)
- 1 1/2 teaspoons no-sugar preserves
- 1/4 cup low fat granola
- Spoon half the yogurt into a bowl or parfait glass. Add half of the preserves, half of the granola and half of the fruit. Repeat with one layer each of remaining ingredients.