Black sea bass fillet with spicy broccoli rice Recipe

Black sea bass fillet with spicy broccoli rice Recipe

  • 150g/5½oz basmati rice
  • 1 tbsp vegetable oil
  • 1 fresh red chilli, finely chopped
  • 100g/3½oz broccoli florets
  • 2 tbsp chopped fresh parsley
  • 1 tbsp soy sauce
  • 1 tbsp vegetable oil
  • 1 sea bass fillet
  • 2 tbsp balsamic vinegar
  • 1 tsp sesame seeds
  • 1 tsp clear honey
  • 1 tbsp chopped fresh chives, to serve
  1. For the spicy broccoli rice, cook the rice in boiling salted water, according to packet instructions. Drain.
  2. Heat the vegetable oil in a frying pan. Add the chilli and broccoli and stir-fry for 2-3 minutes. Add the cooked rice, parsley and soy sauce and stir together. Spoon the rice onto a serving plate and keep warm.
  3. For the sea bass, heat the oil in another frying pan. Place the sea bass fillet into the pan, skin-side down, and fry for three minutes. Add the balsamic vinegar, sesame seeds and honey. Turn the fish over and cook for another 2-3 minutes, or until the fish is completely cooked through.
  4. To serve, place the sea bass on the plate next to the rice and sprinkle over the chopped fresh chives.
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