- 1 cup nonfat milk
- 1 cup mixed berries, fresh or frozen (strawberries, blueberries, raspberries)
- 2 teaspoons sugar
- 1/8 teaspoon ground cinnamon
- 4 ice cubes
- Place milk, berries, sugar and cinnamon in blender and puree for 1 minute.
- Add ice cubes and process until smooth and frothy. Pour into tall glass and serve immediately.