- 1 cup nonfat milk
 - 1 cup mixed berries, fresh or frozen (strawberries, blueberries, raspberries)
 - 2 teaspoons sugar
 - 1/8 teaspoon ground cinnamon
 - 4 ice cubes
 
- Place milk, berries, sugar and cinnamon in blender and puree for 1 minute.
 - Add ice cubes and process until smooth and frothy. Pour into tall glass and serve immediately.