- 1 cup fresh or frozen unsweetened berries (such as raspberries, blueberries, blackberries, or diced strawberries)
- 1 cup low-fat (1%) milk
- 1 cup ice cubes
- 1/2 large banana, peeled, sliced
- 1 tablespoon (or more) maple syrup
- Fresh raspberries, blackberries, or strawberries (for garnish)
- Combine first 4 ingredients in blender. Add 1 tablespoon maple syrup and blend until smooth, adding more maple syrup to taste, if desired. Pour smoothie into 2 glasses. Top each smoothie with berries and serve.