Bean Dip Athenos Recipe

Bean Dip Athenos Recipe

  • 2 (15 ounce) cans garbanzo beans, drained
  • 2/3 cup nonfat sour cream
  • 2 teaspoons minced garlic
  • 1 1/3 tablespoons balsamic vinegar
  • 1/4 cup chopped sun-dried tomatoes
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped kalamata olives
  1. In a food processor, blend smooth the garbanzo beans, nonfat sour cream, garlic and balsamic vinegar. Transfer the mixture to a medium bowl, and stir in sun-dried tomatoes, parsley and kalamata olives.
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