Bean and Veggie Wrap Recipe

Bean and Veggie Wrap Recipe

  • 4 fat-free tortillas (6 to 8 inches in diameter)
  • 2 cups sliced fresh mushrooms
  • 1 medium onion, cut lengthwise in half, then cut crosswise into thin slices
  • 1 (15 ounce) can black beans, rinsed and drained
  • 4 cups fresh spinach leaves
  • 1/2 cup shredded reduced-fat Cheddar cheese
  1. Heat tortillas as directed on package. While tortillas are heating, spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans; heat through. Stir in spinach; remove from heat.
  2. Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.