- 1 cup low-fat milk
- 1 cup water
- Pinch of salt
- 1 cup quick-cooking oats
- 1 very ripe banana, mashed
- 1 tablespoon maple syrup
- 1 tablespoon chopped walnuts
- Combine milk, water and salt in a medium saucepan; heat until almost boiling. Add oats and cook, stirring, until creamy, 1 to 2 minutes. Remove from the heat and stir in mashed banana and maple syrup. Divide between 2 bowls, sprinkle with walnuts and serve.