- 1 banana
 - 1 cup cold milk
 - 1 egg
 - 1 tablespoon wheat germ
 - 1 tablespoon honey
 - 1 teaspoon vanilla extract
 - 1/4 teaspoon ground nutmeg
 
- In a blender, combine banana, milk, egg, wheat germ, honey, vanilla and nutmeg. Blend until smooth. Pour into a chilled glass and serve.