- 1 large ripe banana, pealed, wrapped in plastic, frozen
- 1/2 cup low-fat milk
- 1 1/2 cups frozen unsweetened raspberries
- 3 tablespoons honey
- Cut banana into 1/2-inch pieces. Place in a blender. Add milk, raspberries and honey and blend until very thick and smooth, stopping to scrape down as necessary. Adjust sweetness to taste.