- 50g/1¾oz brown rice
- 1 spring onion, sliced
- 1 tomato, sliced
- ½ avocado, sliced
- 30g/1oz feta, crumbled
- 2 sprigs coriander, leaves picked
- 1 tbsp extra virgin olive oil
- salt and freshly ground black pepper
- Cook the rice according to packet instructions, then drain.
- Place the rice in the bowl you plan to eat from. Add the spring onion, tomato, avocado, feta and coriander.
- Drizzle liberally with the oil and season with salt and pepper. Eat straight away or pack in your lunchbox ready to take to work.