- 2 cups water
- 1/2 cup sugar
- 1 (2-inch-long) piece cinnamon stick
- 2 (1- by 1/4-inch) pieces fresh ginger, smashed
- 2 teaspoons green or white cardamom pods, lightly crushed
- 2 teaspoons coriander seeds, lightly crushed
- 10 whole black peppercorns, lightly crushed
- 1/4 teaspoon dried hot red pepper flakes
- 1/4 cup raw green (hulled) pumpkin seeds (not roasted)
- 2 firm-ripe California avocados (1 to 1 1/4 lb)
- 1/4 cup fresh lemon juice
- 2 Asian pears (1 lb total)
- 4 oz mixed microgreens or baby greens (4 cups)
- Bring all syrup ingredients to a boil in a 1-quart heavy saucepan, stirring until sugar is dissolved. Reduce heat and simmer until syrup is reduced to about 1/2 cup, about 15 minutes. Remove from heat and let steep, covered, 1 hour. Pour syrup through a sieve into a bowl, discarding solids.
- Heat a dry heavy 10-inch skillet over moderate heat until hot, then toast pumpkin seeds, stirring constantly, until puffed and beginning to pop, 3 to 5 minutes. Transfer seeds to a plate and season with salt.
- Halve, pit, and peel avocados, then thinly slice lengthwise. Gently toss slices with 2 tablespoons lemon juice and salt and pepper to taste, then gently toss with 1/4 cup syrup.
- Halve pears and core, then thinly slice lengthwise. Toss pear slices with remaining 2 tablespoons lemon juice and salt and pepper to taste. Stir in remaining 1/4 cup syrup.
- Drain pears, reserving syrup, and arrange slices on 4 plates. Transfer avocado slices to plates with a slotted spoon, discarding syrup. Toss greens with reserved syrup from pears and salt and pepper to taste. Mound greens next to avocado and pear slices and sprinkle with pumpkin seeds.