Asian Fish With Vegetables Recipe

Asian Fish With Vegetables Recipe

  • 4 cups shredded savoy cabbage
  • 1 medium red pepper, cut in slivers
  • 6 sliced scallions, with green
  • 2 (4 ounce) fillets mahi mahi or flounder
  • Sauce:
  • 2 large garlic cloves, crushed
  • 1/3 cup dry-roasted unsalted peanuts, crushed in blender
  • 2 tablespoons grated fresh ginger
  • 1/3 cup water
  • 1 teaspoon cornstarch
  • 3 tablespoons reduced-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 cup mirin
  • Garnish:
  • 1/4 cup chopped cilantro (or parsley)
  • 1 lime
  1. Spread vegetables over bottom of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce ingredients; pour over all.
  2. Cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. Vegetables will be crisp-tender.
  3. Place each filet on a plate; spoon vegetables and sauce around fish. Garnish with cilantro and a squeeze of lime juice. Serve with brown rice.
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