- 3 Honeycrisp apples, diced
- 3 cups nonfat plain Greek yogurt
- 1/2 cup ground flaxseeds
- 1/4 cup agave nectar or honey
- 3/4 cup golden raisins
- Set out 4 large wine or parfait glasses. In each, layer 1/4 apple, 1/4 cup yogurt, 2 teaspoons ground flaxseeds, 1 teaspoon agave nectar and 1 tablespoon raisins. Repeat all layers twice in each glass.