Apple Vanilla Smoothie Recipe

  • 2 small chilled tart apples, sliced
  • 1/3 cup skim milk
  • 1/4 cup orange juice
  • 1/4 banana, frozen
  • 2 tablespoons vanilla whey protein powder
  • 1 tablespoon flax seeds
  • 1 ice cube
  1. Blend apples, milk, orange juice, banana, protein powder, flax seeds, and ice cube in a blender until smooth.