- 1 pound lean ground beef
- 1 cup Kellogg's All-Bran Original cereal
- 1 egg
- 1/4 cup finely chopped onion
- 2 tablespoons ketchup
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon garlic powder
- 1 teaspoon vegetable oil
- In large bowl, combine all ingredients, except oil. Mix well and shape into 4 uniform patties.
- In large non-stick skillet over medium heat, heat oil. Add patties; cook 3 to 4 minutes per side. Alternatively, grill over medium-high heat on barbecue or under broiler.
- Serve on toasted whole grain rolls with your favourite condiments.